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Yoga for Musicians and Artists Presents: Nov. 12-14 Yoga and Yarn for Ladies Only Heartland Retreat

Simple Social Kitchen has teamed up with Yoga for Musicians and Artists for another weekend retreat at  Heartland in beautiful Goshen, NY! This one is for ladies only and will focus on yoga poses that are specific to women’s needs. We’ll also have knitting and crocheting workshops for ladies of all levels interested in making something warm and cozy for the winter.

The vegetarian meals will be :

Dinner 11/12
Vegetable Biryani
Tofu Tiika
Cucumber and Tomato Chaat Salad
Coconut Ladoo

Lunch 11/13
Spinach and Garbanzo Stew
Tempeh BLTs
Lavender Lace Cookies

Dinner 11/13
Mushroom and Herb Tamales
Lime Cilantro Rice
Cumin Beans
Mixed Salad
Pear/Apple Galette with Cinnamon Coconut Cream

Brunch 11/14
Seasonal Fruit Salad
Roasted Root Vegetables
Goat Cheese and Roast Tomato Omelet
Lemon Crepes

(the menu is subject to change based on produce availability and seasonal delights)

Save by Registering Early or With a Friend!
Register by Nov 8: $175 – 225
Register by Nov 1: $160-$210
Register With a Friend by Nov 1: $150-$200 each
(Cost is set at a sliding scale, pay what you can within that range.)

Please email fonlin.nyeu@gmail.com to register

Some knitting/crocheting materials provided for demonstration purposes but please bring your own yarn and needles.  Chunky yarn and large needles are recommended for beginners.

For questions about yarn and needles please contact fonlin.nyeu@gmail.com

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