Heart Health: it may not be what you're eating, but what you're not eating

It’s hard to find a person in the western world who isn’t concerend about their cholesterol levels, particularly LDL which is commonly referred to as “bad” cholesterol. Believe it or not, there are alternative theories on heart disease and whether cholesterol has any effect at all on heart health. One of the theories I find [...]

Planning Ahead: Get Your New Year Stew On!

I like many of you have not been totally crazy about everything I’ve eaten these past few weeks. It’s inevitable with all the socializing the holidays bring that you’re going to have to make some compromises with your food choices. I don’t believe in a lot of restriction anyway, but like many, I sure didn’t [...]

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